Customized Nutrition Plan

This plan is tailored to your specific needs, preferences, tastes and goals.

This is intended to support everyone across the board, from those with chronic health conditions to those looking to improve vitality and quality of life through the foundations of health.

Together we'll look to bring more awareness and actively create positive changes for each of the Foundations of Health:
- Sleep and Relaxation
- Exercise and Movement
- Stress
- Relationships
- Nutrition

You'll receive a plan that is unique to your experience and physiology. Much of this plan will be focused on the nutrition piece of the puzzle as this is my area of expertise. This plan includes nutrition and lifestyle recommendations as well as a 3-day meal plan.

Additional resources will be sent for education on nutrition and lifestyle specific to the individual's concerns/interests. This could be a number of things from tips for reading nutrition labels, a blueprint for a healthy and delicious meal, to resources on herbs and supplements that align with your constitution.

Session 1:

Intake session - This first session together will be a gathering information meeting, health history, current presenting issues, goals and dreams for your health.

At the end of the session we'll set some initial goals for the week.

Between sessions:

You - Work to fulfill initial goals

Me -

• Create customized nutrition and lifestyle recommendations and a 3-day meal plan

• Available to you for any questions throughout the week

Session 2:

- Review recommendations and meal plan
- Connect on how the week went - whether the goals set were fulfilled or not, feelings around making changes and adjustments for the following week.
- Support on how to make changes that are sustainable, positive changes that can become long lasting and second nature.

Price: $150 (2 Sessions, Intake and Review)

Schedule follow-up nutrition session for additional support with empowerment and goal setting.